Online Classes

We run a range of Online classes to suit the needs of our clients. One to one sessions or group classes.

We also run Training,Education and Awareness sessions, again on a one to one basis or as a group class.

Below are the list of topics that will be delivered

  • Breathing class to include Breathing Diffuculties, COPD, Respiratory Conditions
  • Osteoporosis
  • Osteoarthritis 
  • Pain Management 
  • Sports Injury: (Identification,signs and symptoms,treatment)
  • Tennis Elbow, Bursitis Forearm 
  • Spinal conditions and Disc Damage
  • Piriformis and Sciatica
  • Referred Nerve Pain and Neurological Disorders 
  • Shoulder and neck Pain 
  • Hip Class to include Post Operative Rehabilitation
  • Knee Class to include Post Operative Rehabilitation
  • Ankle Class to include Post Operative Rehabilitation
  • Foot Conditions class to include Post Operative Rehabilitation
  • Anxiety and Stress Disorders 
  • Tension Headaches and Migranes
  • MS - seated and able to stand
  • ME 
  • Stroke Recovery 
  • Cancer rehabilitation
  • Diabetes 
  • Weight loss 
  • Loss of Fitness
  • Breathing for Relaxation and Better Sleep 

Note: All the above classes can be participated on a one to one basis or small family groups.