We run a range of Online classes to suit the needs of our clients. One to one sessions or group classes.
We also run Training,Education and Awareness sessions, again on a one to one basis or as a group class.
Below are the list of topics that will be delivered
- Breathing class to include Breathing Diffuculties, COPD, Respiratory Conditions
- Pain Management
- Sports Injury: (Identification,signs and symptoms,treatment)
- Tennis Elbow, Bursitis Forearm
- Spinal conditions and Disc Damage
- Piriformis and Sciatica
- Referred Nerve Pain and Neurological Disorders
- Shoulder and neck Pain
- Hip Class to include Post Operative Rehabilitation
- Knee Class to include Post Operative Rehabilitation
- Ankle Class to include Post Operative Rehabilitation
- Foot Conditions class to include Post Operative Rehabilitation
- Anxiety and Stress Disorders
- Tension Headaches and Migranes
- MS - seated and able to stand
- Stroke Recovery
- Cancer rehabilitation
- Weight loss
- Loss of Fitness
- Breathing for Relaxation and Better Sleep
Note: All the above classes can be participated on a one to one basis or small family groups.