'A Healthier You' Program
Do you want to change your bodyshape?
Do you want to lose weight in a safe and supported way?
Have you got an injury which has caused you to gain weight?
This really is a unique all-over body program. You will begin with a full musculoskeletal assessment with Gordon, who will fully evaluate any of your weak areas or postural problems, followed up with an individual assessment take your full measurements, BMI and perform a lifestyle check. You will then receive your own breakdown of how many grams of protein, fats and carbohydrates you should be eating per day. With the information gathered Gordon will be able to build you a program of fitness and nutrition just for YOUR body.
What you will receive;
* A full assessment with Gordon
* Your own personalised program of nutrition & training plan
* A weekly training session & support group
* 1class per week (you choose the session, pre booking required)
* Online support, with video workouts
* Motivation & Support
IT'S LIKE HAVING YOUR OWN PERSONAL TRAINER!
Gordon is an expert in their fields and have spent many years training people with all abilities from injured to professional athletes - so you will be in safe hands and will have access to all of their knowledge and experience!
Get in touch to book your spot because you wouldn't want to miss out on this opportunity!