Pilates/Rehab Retreat, Cyprus

Date: Wednesday 9th November - Sunday 13th November 2016

 

Venue: Almyra Hotel, Paphos Cyprus

 

http://www.almyra.com

 

Experience 4 nights in a luxury 5 star spa hotel, directly on the shoreline in beautiful Paphos. Through our long-term relationship with Thanos Hotels we have secured an unbelievable deal that includes the following;

 

* Half board

* Transfers from Paphos airport to hotel and back

* Full use of facilities

* Pilates (two sessions every day)

* Relaxation and mindful meditation (two sessions every day)

* Back & neck massage x1 per trip

 

 Optional daily activity program

  * Barre Class

  * Theraband class

  * Hydrotherapy session

  * Nordic Walking (Sunrise)

  * Cycle Ride (Sunset)

 

Workshops

* Pelvic Floor Workshop

* Correct training techniques for weight training & exercise

* Diet & nutrition

* Correct stretching and mobility

* How to look after injuries

 

For those attending with injuries let our expert Physiotherapist give you a 30 minute diagnosis & treatment session, along with designing you a rehabilitation program that you can follow both during and after the trip  (booking required in advance and payable extra).

 

The Pilates, Barre and Meditation will be taught by Jill; a fully qualified Level 3 Pilates Instructor, with specialist qualifications in Spinal Conditions, GP Refferals and Nutrition, as well as being accredited in Meditation.  Jill has over 20 years experience of teaching dance and fitness.

 

The Phyisotherapy, Hydrotherapy and Nordic Walking sessions will be taken by Gordon; a highly qualified and regarded State Registered Chartered Physiotherapist, with over 30 years experience treating elite sportspeople.

 

Both Gordon and Jill hold separate teaching qualifications (PGCE) on top of their professional qualifications.

 

The retreat is aimed at anyone who is hoping to improve their quality of health, fitness and wellbeing, or people who have never tried the activities outlined and want an intensive introduction. Suitable for everyone and all levels of fitness and of course, if you just want to relax and enjoy 4 days in the sun, then the retreat is ideal for you.

 

We can also accomodate & offer a more bespoke intensive program for people who have the following;

 

* Anyone training for events

* Spinal Conditions, including upper and lower back trauma

* Sports related injuries

* Post-operative surgery for hip, knee and ankle

 

Although the trip covers many physical aspects related to posture, alignment, increased range of movent and joint stability; we will also be focusing upon mind and body awareness.

 

Optional excursions to local attractions (payable extra) each day.

 

The Almyra is 10 minutes’ walk from the harbour and just metres from wine bars and tavernas. It's right by the sea, too. The hotel design is ultra-contemporary, with bright white walls and sofas, accents of cobbled stone, and minimal furnishings. Its interiors have earned it a place in the prestigious Design Hotels collection.

 

Click here for Trip Advisor

 

Cost:       £560 per person participating in activities, non-participating people are also welcome please enquire for price.

Deposit: £320 non-refundable, paid by August 9th 2016.

 

What's not included;

* Insurance - please ensure that you have your own medical and travel insurance

* Flights

* Drinks or extra meals

* Transfers from your home to airport

 

Limited spaces available, so don’t delay to avoid disappointment.

 

You will need to book your own flights, but we will happily assist and advise where possible.

 

To book or discuss further, then please contact;

 

Jill Robinson: 07584679272   Email: jill@vitalitypilatesdurham.co.uk

 

http://www.info-physio.com

http://www.vitalitypilatesdurham.co.uk