Training courses at our practice

Whether back care classes or spinal exercises, you can benefit from the three factors underlying our courses; health, wellbeing and prevention. Our courses provide diverse and interesting ways of finding relaxation and good health in groups and under professional guidance.

 

The current programme

Course 1: Back care (beginners are always welcome)

 

Includes:

  • Effective methods for dealing with back problems
  • Working on muscular imbalance
  • Improving everyday movements

 

Starting:

Mondays, 7 pm - 8.30 pm

Instructor:

Course 2: Osteoporosis



Includes:

  • Muscle flexibility and extensibility
  • Improving everyday movements
  • Strengthening cardiovascular rhythm

 

Starting:

Wednesdays, 6.30 pm - 7 pm

Instructor:

Course 3: Football Association, sports medicine courses

 

Includes:

  • Basic treatments of injurys
  • Intemediate treatment of injurys

 

Starting:

 

Instructor:

Course 4: Kinesio taping



Includes:

  • Introduction to taping techniques
  • Prevention taping techniques
  • Taping techniques for common injuries

 

Starting:



Instructor:

Course 5: First aid

 

Includes:

  • First aid at work
  • Buddy care courses
  • First on the scene first aid

 

Starting:

 

Instructor:

Inquiries about our courses?

We'll be happy to give you further information about any of our courses: call us on 07985 610434 or use our contact form.